Healthier Versions of Unhealthy Foods | Basics with Babish

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More healthy recipes! I heard you loud and clear. This time on Basics, I'm taking a look at the very popular, very versatile cauliflower.
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  • So you guys mighta noticed that I renamed this episode "Healthier Versions of Unhealthy Foods" - I wanted to make it clearer that these aren't diet foods or things you should necessarily eat every day, they're lower-calorie, lower-carb, higher-fiber versions of unhealthy foods. They're still very high in fat, so there's a trade-off, but they hopefully give you guys ideas of how to scratch the junk-food-itch when you're trying to eat well!

    Binging with BabishBinging with Babish23 gün önce
    • @Michael DePew Now logically if you are a snob, there are cheeses that have low carb. But categorically you arent going to use them in most melted cheese dishes or find them at walmart or kroger's. Nothing unhealthy about any food. But if you eat a melted cheese dish over a dish that wont taste as good with stuff that's melted why bother. So you gotta be aware that to taste good you might to limit something that tastes amazing to special occasions where you can prepare it to perfection. Even going out to eat sometimes. If your eating lots of melty cheeses they dont have the same benefit of say hard goat cheese or for that matter tofu and then comparing tofu to eggs. And there still is the issue of saturated fat, and maintaining healthy cholesterol balance. I would rather have a decent cauliflower mac and cheese with fontina and bojack, once a week. then have steamed brocolli dusted with parmesan and nutritional yeast every day. But having knowledge about nutritional makes me plain things out better make the smart move to make the most out of life. Heck there are some days you may need a sweet potato with parmesan sprinkles for some reason, like you wanna train for a marathon or you get lactose intolerant all of a sudden or meet your soulmate and they eat paleo. You have to have all the facts.

      Liz LeeLiz Lee11 saatler önce
    • Babish your a queer

      ryan48888ryan488882 gün önce
    • Unhealthy to me is sugar. I eat high fat foods and am relatively fit. Just cook at home and eat responsible portions and anything is healthy in my opinion. Edit: just realized like 50 people already commented something similar. Hi.

      888chupacabra888chupacabra8 gün önce
    • Can u make healthy vegetarian foods next?

      Kissan JammKissan Jamm14 gün önce
    • As a diabetic, I'm looking mostly at the fried "rice" recipe. Took two stabs at making it, and I think I've got it down pretty well. I leave the meat out (flexitarian here) and toss in some frozen corn and peas to add a little more bulk. Two meals from each head of cauliflower, and it clocks in around 30g of carbs per meal (as an idea, that's less than two slices of regular bread). The other two are just a little fat-heavy for my tastes. I don't mind a little cheese, but it really shouldn't form the majority of the caloric intake from a meal >.>

      DarthaneDarthane14 gün önce
  • What is the background music? It's so soothing

    A Random SlavA Random SlavGün önce
  • Cauliflower gives me pretty bad gas...

    Himanshu ChauhanHimanshu ChauhanGün önce
  • Hi, could you please do a video on less healthy versions of unhealthy foods? Thanks

    newienewie2 gün önce
  • This channel is FUCKING great.

    newienewie2 gün önce
  • I like how even when ur doing a sponsored video it’s only with products you actually enjoy. That’s so cool ily

    eggplant iguanaeggplant iguana2 gün önce
  • Okay but using cauliflower as an alternative to mashed potatoes is really good too!!

    Lily BugLily Bug2 gün önce
  • I never believe in using one thing to replace another thing. Just eat less.

    MsSunhappyMsSunhappy2 gün önce
  • I swear to god every healthy meal uses cauliflower. Whats with you people and that disgusting albino broccoli? Like maybe it's just me but cauliflower is absolutely disgusting. I love broccoli but something about cauliflower just doesn't do it for me.

    stockart whitemanstockart whiteman2 gün önce
  • As an asian i dont think i could ever live without rice.. cauliflower rice doesnt do it for me

    renogiza -renogiza -2 gün önce
    • I'm Asian. Haven't eaten rice, noodles, pasta, bread, etc. since 2016.

      Fi WFi WGün önce
  • Carbs are fine. They are still necessary even if you want to have low body fat percentage. It's a good source of energy.

    s3cr3tpasswords3cr3tpassword3 gün önce
    • There is essential fat, essential protein, but no such thing as essential carbohydrates. Think about that.

      Fi WFi WGün önce
  • Rice is unhealthy now? Well fuck me.

    zhonguochazhonguocha3 gün önce
  • Garbage plate. I challenge you to make it healthy. 😉

    Grant LyonsGrant Lyons3 gün önce
  • Cauli-Flour

    The LoversRusticThe LoversRustic4 gün önce
  • Where can I find the in healthy versions?

    xlncy kitchenxlncy kitchen4 gün önce
  • sponsored episodes are fine, but for me, personally, this was way too much of an advertisement...

    Mav - Airsoft VideosMav - Airsoft Videos5 gün önce
  • I cant stop hearing this episode as a song, the rythm babi has with the background music is great, and to top it off his smooth voice... i dont know if it was intentional but it is great

    BadiBadi5 gün önce
    • Remix material right there

      BadiBadi5 gün önce
  • You should do a vegan series!!!

    Luke Bernardes-SilvaLuke Bernardes-Silva5 gün önce
  • Healthier Versions of Unhealthy Foods = take out the carbs and add all the unhealthy fats, I like the way you think LOL

    Moatasem AlsharifMoatasem Alsharif5 gün önce
  • Can we just take a minute and appreciate this mans narrating 👏👏👏

    EmmanuelEmmanuel5 gün önce
  • Take the watch off geez are we on a yacht

    KCJbomberFTWKCJbomberFTW5 gün önce
  • I could listen to this man talk about anything. His voice + that background music 😅

    ICIC5 gün önce
  • 3:20 "Anyway we're placing the cooled cauliflower *into a large bowl*" Woah wtf was that tone change

    Nicole GómezNicole Gómez6 gün önce
  • Kosher salt? What, why not just say salt - same thing.

    XactenergyXactenergy7 gün önce
  • Normally I get really another with sponsored videos, but I feel like you ready deserved it after so many good videos without commercials!

    Bram Van beurdenBram Van beurden7 gün önce
  • That pizza looks good

    SoundWave 6SoundWave 67 gün önce
  • I really want to like white pepper. But it smells like a horses stall, a dirty horses stall. So I just can’t

    J LHirondelleJ LHirondelle8 gün önce
  • cameramantim? is he related to cameramanjohn

    The Peanut GalleryThe Peanut Gallery8 gün önce
  • Hmmm, since when rice is unhealthy? Americans are literally the only people that don't eat it and they're the one known for being obese.

    Everton CEverton C8 gün önce
    • I'm an American, everyone I know eats rice. I do too, it's cheap as fuck. It's a pretty common food here.

      That One GalThat One Gal7 gün önce
  • Pls do more of theses videos. I can’t eat any for of starch carb or sugar so these are actually super helpful

    Danielle RybaDanielle Ryba8 gün önce
  • Cauliflower is broccoli's annoying little brother

    N'gis StemeveicheN'gis Stemeveiche9 gün önce
  • I would so try the pizza i like veggies

    BrittanyAlticBrittanyAltic10 gün önce
  • Yeah, that’s known as cauliflower cheese in the UK and it’s quite popular.

    NateNate10 gün önce
  • Babish: "so I'm gonna go ahead and add 5 pounds of cheese to this cauliflower, super healthy and delicious"

    Blaž BohincBlaž Bohinc10 gün önce
  • I straight up almost fell asleep during tgus cuz of the music

    Apple SauceApple Sauce10 gün önce
  • eats-camc1525ue Free Delivery and 15$ off UberEats YOUr WELCOME(Only working till end of November and in Canada)

    Pussy SnatchPussy Snatch10 gün önce
  • eats-camc1525ue Free Delivery and 15$ off UberEats YOUr WELCOME(Only working till end of November and in Canada)

    Pussy SnatchPussy Snatch10 gün önce
  • Why isn’t cauliflower crust pizza considered real pizza?....

    John ParimangoJohn Parimango10 gün önce
  • milk tea with tapioca/jellies/etc for basics :)

    Maria AbdullahMaria Abdullah11 gün önce
  • 8:52 "you probably wouldnt want to eat them for every meal or every day" me: *laughs in keto*

    GrimeyGrimey11 gün önce
  • Should we really buy NutriBullet people? I mean it kinda sounds like a more “subtle” pyramid scheme product from NutriBoom.

    Fatima ZeshanFatima Zeshan11 gün önce
  • I love cauliflower

    Kriscilys ReyesKriscilys Reyes11 gün önce
  • Thank you Babish! My mom is on a carb diet and can’t have the foods she loves, but now she can make it but healthier. Greatly appreciate you making this video and can share this with my mom.

    Chase KittingerChase Kittinger11 gün önce
  • Americans: cauliflower mac and cheese. People from Britain: hold up that just looks like fancy cauliflower cheese

    tom leartom lear12 gün önce
  • I was super excited about this Mac and cheese, but for whatever reason my sauce ended up *super* liquid and I ended up with more cauliflower-cheddar soup than a Mac and cheese. I’m deeply curious where I went wrong....

    Ben FosterBen Foster12 gün önce
  • So.... instead of bread we add a bunch of cheese to the "pizza crust" how is that healthier exactly? lol ;P

    Filthy Peasant GamingFilthy Peasant Gaming12 gün önce
  • Can we have a recipe for pizza with a whole wheat crust?

    sky5hr0udsky5hr0ud12 gün önce
  • Cauliflower cheese is a very common side dish in the UK.

    Sir Digby Chicken CaesarSir Digby Chicken Caesar12 gün önce
  • Califluuuuurgh! No just no. 😖

    Scott CScott C12 gün önce
  • I love your opening tune to your show.. 🙂👌

    stretch nuttzstretch nuttz12 gün önce
  • Carbs are actually incredibly essential because they are your most readily available source of energy, you just have to use that energy (exercise) or else it will be stored as fat.

    Ethan PearsonEthan Pearson12 gün önce
  • Make a unhealthy version of healthy foods!

    HuskyAuroraHuskyAurora12 gün önce
  • I've actually used your "pizza dough" recipe to make burger patties for a vegetarian barbecue, it was the best thing ever!!!

    Alex RousseauAlex Rousseau12 gün önce
  • Now do dairy free versions lol

    XPTwistedXPXPTwistedXP12 gün önce
  • That Mac and cheese looks really good

    Matt GreeningMatt Greening12 gün önce
  • Nutribullshit

    ilia ganchevilia ganchev12 gün önce
  • Title: “Healthier version of Unhealthier food” Unhealthier food: *Wait that’s illegal!*

    DylGonMad 20082709DylGonMad 2008270912 gün önce
  • Andrew Rea is soooo good at cooking ❤❤❤🤪

    Sofia GamerSofia Gamer12 gün önce
  • Cutting off the carb but adding a lot fats, whae?!

    Eto YoshimuraEto Yoshimura13 gün önce
    • Fats aren't that unhealthy.

      CurryKingWurstCurryKingWurst12 gün önce
  • diet food in 2000: fatfree, lowfat, no fat diet food in 2019: CHEESSEEEE

    boredandviolentboredandviolent13 gün önce
    • Im actually surpised Babish didnt use the Cashew cream that he made in the preivous episode for the non-mac and cheese. Having a non-dairy element to the recipe would have made it the closest thing to a salad mac and cheese can get.

      Mark FacebookMark Facebook10 gün önce
  • Idk about anywhere else but in the uk cauliflower cheese is a pretty normal thing and tastes so good

    ElliottlukeElliottluke13 gün önce
  • I'm here because of Food Fears!

    Jacqulyn FletcherJacqulyn Fletcher13 gün önce
  • I'm not sure taking the flour out of the pizza crust and adding eggs and cheese instead is really making the whole thing 'healthier'. Fewer carbs, yes, good for weight loss, but that doesn't automatically make it 'healthier'.

    AGH331AGH33113 gün önce
  • Title should be cauliflower versions of unhealthy foods

    S 4 A ProductionsS 4 A Productions13 gün önce
  • You can literally make the same thing and it would be okay but calling this "fried rice" is corrupting the language. People are going to look up a recipe for fried rice and they're going to find this and think this is what fried rice is.

    Bill KongBill Kong13 gün önce
  • What's the deal with Americans and fake food? I don't mean it's not real food but it's food that's pretending to be something else. In literally any other part of the world they would just make cauliflower dishes without the pretense of imitating pizza or some shit. Fuck it's not that hard.

    Bill KongBill Kong13 gün önce
  • It really seems like "healthy" these days has come to mean "complex and obscure". It's an affectation of rich white people with too much time on their hands. If you don't have celiac's or some similar condition just eat normal pizza rice and pasta in appropriate amounts. Maybe don't fry the rice or have a spaghetti marinara instead of mac and cheese. Eat a carrot. FFS.

    Bill KongBill Kong13 gün önce
  • You know bread crumbs are not healthy or low carb right

    Rl VortexRl Vortex13 gün önce
  • Murfreesboro

    Ben YoungBen Young13 gün önce
  • Sorry, I just can't get behind cauliflower as a replacement for ANYTHING.

    Isaac VincentIsaac Vincent13 gün önce
Healthier Versions of Unhealthy Foods | Basics with Babish