I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
See if you can keep up with the exercises before your ears burn out from listening to the song.
Ab Workout:
- Scissors
- V Sit Hold
- Alternating V-Sit Leg Raises
- V Sit Hold
- Double V-Sit Leg Raises
- V Sit Hold
- Alternating V-Sit Knee Tucks
- V Sit Hold
- Double V-Sit Knee Tucks
- V Sit Hold
- Mountain Climbers
- V Sit Hold
- V Sit Wipers
- V Sit Hold
- V Sit Backstroke
Don’t let the ridiculousness of this ab workout fool you. Now, this certainly isn’t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you’re doing then you may find that it is easier to get through your ab workout.
The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability.
Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced.
The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult.
Now, is this the ultimate ab workout for training like an athlete. Not at all. I’d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn’t we are doing something right.
If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before.
For more ab workouts and ab routines that you can do at home without any equipment at all, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
Get Ripped in 90 Days - athleanx.com/x/my-workouts
Subscribe to this channel here - trvision.net/nameof-jdcav24



  • *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/30-day-ab-workout If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    ATHLEAN-X™ATHLEAN-X™28 gün önce
    • No ways... loyalty cant be based on first likes ...no no no....and i quote ....consistency....consistency....consistency...as in a frequent watcher cause i just like your point of views and attitude....expects browny points....kidding

      Francois DavisFrancois Davis13 gün önce
    • ATHLEAN-X™ recently Sheamus had edge on Celtic worrier workout and edge ran him through what he calls the “aplankalypse” could you take a look at the workout then give us your feedback on how affective it is?

      Garrett ShortGarrett Short19 gün önce
    • Any intense novice level workout/exorcise(s) for those of us with notable belly fat??

      Marlon SanchezMarlon Sanchez23 gün önce
    • How many sets do you recommend?

      Ronley KonwiserRonley Konwiser24 gün önce
    • Im disappointed at jesse

      MintonmypillowMintonmypillow25 gün önce
  • 2:12

    I'm a life form known as ManuelI'm a life form known as Manuel41 dakika önce
  • 2:18

    Shoon KimShoon Kim7 saatler önce
  • How much should u do per day

    Sebastian AngelSebastian Angel9 saatler önce
  • Great job Jesse your doing amazing bro what a diff from now and before I know about your condition and just want to say your looking great brotha you got a good friend advising you too good job jeff and jess

    Gabriel MesceGabriel Mesce10 saatler önce
  • Lol

    DarthVaderAnakinDarthVaderAnakinGün önce
  • Hide the video of v shred will steal it

    klose kingklose kingGün önce
  • Science lost to baby shark. This is epic

    sonorus destructionsonorus destructionGün önce
  • 2:20

    Muddassir AhmedMuddassir AhmedGün önce
  • I usually do Jeff's 7 minute ab workout and follow up with this. Going pretty good so far.

    Sirsho BanerjeeSirsho Banerjee2 gün önce
  • 0:26 I honestly just bursted out laughing 🤣 Lesson learned though: fun is quite important in life!

    Explore17Explore172 gün önce

    Meme RiderMeme Rider2 gün önce
  • Started this challenge a week ago..do it twice a day, will see it works after 30days. I have a flat belly but no packs!! Hope this will work.

    tasnim kasimtasnim kasim2 gün önce
  • The baby shark what now

    Mr PotaterMr Potater2 gün önce
  • That 8 packs now forced Jeff to finally buy some shirts.

    mralex070mralex0703 gün önce
  • Yeah I'll try it😁

    Jo RJo R3 gün önce
  • really, really cute man.

    JE ScootmechJE Scootmech3 gün önce
  • So, how do you know.. Keep going to failure? How do you know what's enough

    bryce colwellbryce colwell3 gün önce
    • Begining***

      Roidy BoneRoidy BoneGün önce
    • Going till failure is good, but if your just beging i would only do it once, then start progressing from there.

      Roidy BoneRoidy BoneGün önce
  • DUDE This Baby Shark AB-WorkOut "REALLY WORKS" Killer Workout Constant tension on the Abs THANX

    The Chosen OneThe Chosen One4 gün önce
  • Thanks for the inspiration Jesse ;) :D

    Alex_WillPowerAlex_WillPower4 gün önce
  • Freddie Mercury has joined the chat

    P KP K4 gün önce
  • This was so awesome 🤣😂 I'm dying lololol

    ThatGuy WithTheKendamaThatGuy WithTheKendama4 gün önce
  • How is there 1.7k dislikes!!??? This is gold haha 😂

    Travis EarlTravis Earl4 gün önce
  • Jeff counts his bicep curls each time He lifts the glass to sip water

    mayank pathakmayank pathak5 gün önce
  • Who the eff thumbs down these videos?

    Michael FranksMichael Franks5 gün önce
  • So Jeff when are you gonna do the right thing and come to Melbourne Australia and get this nearly 60 year old man into shape?? You know it makes sense, cmon down under, we are a friendly bunch and we love you American's !!! PS: Great information as per usual THANK YOU !!!

    Wombat LoverWombat Lover5 gün önce
  • *"CONSISTENCY"* is the key

    Kashaf AhmedKashaf Ahmed5 gün önce
  • Baby Shark is killing your gains.

    Matrim42Matrim425 gün önce
  • Background music is making fun of exercise

    Yash ShindeYash Shinde5 gün önce
  • The most fucking cringes song I have ever heard, if you think this song is good well you need to get a life.

    HamburgerHamburger6 gün önce
  • Somebody can tell me really really seriusly if this works?

    Deiby AlexanderDeiby Alexander6 gün önce
    • Deiby Alexander trying to figure it out aswell lol

      MaximeMaxime4 gün önce
  • The man on the right sounds like T-Fue

    BIG BOYBIG BOY6 gün önce
  • Does anyone know any songs that you can do this to that aren't, you know, THIS?

    Christopher O'DonnellChristopher O'Donnell6 gün önce
  • I would work out to BB Shark over Iron Maiden ANY DAY OF THE WEEK

    LeviLevi6 gün önce
  • Do I need to grow a Super Mario mustache to do this?

    Al RiversAl Rivers6 gün önce
  • We’ve been played, Jesse just got 8.5 million people to listen to Baby Shark

    Jeremy MooreJeremy Moore6 gün önce
  • Future me: 2:20

    I know you're right, butI know you're right, but6 gün önce
  • So I'm watching this video for a week, or is it longer ? Lol I guess it's my turn now for the challenge. PS. I love THE Mustache. Thanks again, guys.

    Madeline JLMadeline JL6 gün önce
  • Haha , that intro !!! Greetz # FGMadness !!

  • If Tony no gains was real. He would be this guy. Dudes been working out with athlean x for some time now with no results cept that mustache

    Josh JrJosh Jr7 gün önce
    • Bro he's a skinny guy, he started out skinny fat and he looks rprtty good right now. Not eveyone is trying to look huge, that's stupid as shit. Some of us out here are just trying to better our mobility

      seriustracoseriustraco5 gün önce
  • Funny!! But I loved it! Haha

    ivan ramosivan ramos7 gün önce
  • ABSolutely

    anymalanymal7 gün önce
  • the fucking thumbnail is so goddamn fake.....why am I getting spammed with shitty workout videos.

    Robert BarrettRobert Barrett7 gün önce
  • He looks like that guy that got a new face after having it ripped off

    RyanRyan7 gün önce
  • My grandkids love this song, sooooooo !!!! 😬

    GSD BEARGSD BEAR7 gün önce
  • 2:20

    bukek siansubukek siansu7 gün önce
  • Dude this is the best it aint easy and you feel it for reeeal

    we taking the youtube over join the max armywe taking the youtube over join the max army8 gün önce
  • this is ruining the channel slowy in a very pure cringy way.

    Πετρος ΒαμβακάρηςΠετρος Βαμβακάρης8 gün önce
  • Workout 2:18

    Jennifer CreamerJennifer Creamer8 gün önce
  • Sorry but this is lame

    El MatadorEl Matador8 gün önce
  • Baby Shark Doo dodododo Baby shark Dodododo Baby Shark Dododo

    Jonah AbenhaimJonah Abenhaim8 gün önce
  • Not working. After a month, nothing

    Zach WorthyZach Worthy8 gün önce
  • "your 6 pack promise doesn't work for my 8 pack guarentee" WOW!!!

    Ruby SharmaRuby Sharma9 gün önce
  • Jeff didn't have shirts so he stole jesse's SHAME!!😂😂

    Ruby SharmaRuby Sharma9 gün önce
  • This song. Burst out laughing when you started. Sooooo ridiculous !

    Woesty420Woesty4209 gün önce
  • I root for Jesse! The student becomes the master!

    Jorge BustosJorge Bustos9 gün önce
  • 🔥🔥🔥🔥

    Tajh MarquelTajh Marquel9 gün önce
  • “Overserved” 😂😂

    Cedric MortonCedric Morton9 gün önce
  • I have been doing this challenge for a week now and it made my abs appear so much faster than any other workout! It's extremely effective (and fun) compared to less intense ab workouts which take so much longer of our time.

    Cansu EOCansu EO9 gün önce
    • @Maxime I do it 2-4 times a day (3-6 min). It is more effective to do at least two sets at once :)

      Cansu EOCansu EO3 gün önce
    • Cansu EO you do it once a day? Only the 1.30 min ?

      MaximeMaxime4 gün önce
  • Baby fucking shark is the anti Christ of audio

    aaron maximaaron maxim9 gün önce
  • 😂😂😂 cute

    benedictus bayubenedictus bayu9 gün önce
  • As an elementary PE teacher, my kids will LOVE this!! Anything I can do to get them excited about ab exercises is a win!!

    ChrissyChrissy10 gün önce
  • Jeff and Jesse are the perfect duo. #TeamJJ

    Warm PondWarm Pond10 gün önce
  • Man this is so funny the song makes it 10x more funny

    Night ShadeNight Shade10 gün önce
  • Im on it. So far Baby Shark hurts more than 300 Abs work out.

    Little Witch BoyLittle Witch Boy10 gün önce
  • Pro-Tip.. You gotta use that Trap Remix. trvision.net/detail/video-4WRGGZnij5o.html

    David RewertsDavid Rewerts11 gün önce
  • Freddie are you there?

    Arif HafizArif Hafiz11 gün önce
  • Is it better to skip a meal or get something quick like chipotle if you’re running around?

    Operation ActualizationOperation Actualization11 gün önce
    • Operation Actualization probably a small snack like an energy bar or something

      A nigga BoiA nigga Boi9 gün önce

    Mr ShrekerMr Shreker11 gün önce
  • IronMaiden 🤘😎

    Benz&Cartel LifeBenz&Cartel Life11 gün önce
I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)