I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies. Given that he works for a fitness company, they thought it would be funny if he followed this sequence of ab exercises as his punishment. The catch is, he didn’t wind up losing after all. In fact, after 30 days of doing this bodyweight ab routine Jesse had an even better looking set of 8 pack abs than before.
The Baby Shark Ab Workout is something that was created for kids as a way to get them exercising. The problem is, it is certainly not easy. Utilizing some serious time under tension and a sequence of floor based v-sit ab exercises, it takes the user through a series of 8 moves without rest.
See if you can keep up with the exercises before your ears burn out from listening to the song.
Ab Workout:
- Scissors
- V Sit Hold
- Alternating V-Sit Leg Raises
- V Sit Hold
- Double V-Sit Leg Raises
- V Sit Hold
- Alternating V-Sit Knee Tucks
- V Sit Hold
- Double V-Sit Knee Tucks
- V Sit Hold
- Mountain Climbers
- V Sit Hold
- V Sit Wipers
- V Sit Hold
- V Sit Backstroke
Don’t let the ridiculousness of this ab workout fool you. Now, this certainly isn’t a song that I would recommend you work out to, but I can tell you this. Music has a way of distracting you from the burn that you might otherwise focus on too much when training your abs. If you can find something to listen to that will distract you in a good way from the difficulty of what you’re doing then you may find that it is easier to get through your ab workout.
The other benefits to this type of training are that the exercises are being performed to a time rather than a rep count. For instance, ab routines that prescribe 10 reps of a certain exercise may be challenging for some and not even the slightest bit difficult for someone else. When you use time to failure as a metric of work you will find that it is much easier to equalize the workload despite the difference of ability.
Here, you could perform the same exercise for multiple characters in the song rather than limit it to just one if you were more advanced.
The next key is that the abs remain under constant tension from the first rep to the last. This is because even during the rest periods, the user is maintaining the v-sit hold position. This is an isometric ab exercise and one that definitely is not easy, especially as fatigue continues to set in and make each new task more difficult.
Now, is this the ultimate ab workout for training like an athlete. Not at all. I’d much rather see you get on your feet and perform more rotational ab exercises if possible, but as far as something that may get more people trying it simply because of the novelty of the idea I think it could be a good thing. After all, the more times people will engage in fitness that otherwise wouldn’t we are doing something right.
If you are looking for a step by step workout program that will train you much more athletically and still get you the 8 pack or 6 pack abs you may be looking for, be sure to click the link below and get the ATHLEAN-X Training System that best fits your current goals. Start training like an athlete and looking like an athlete faster than ever before.
For more ab workouts and ab routines that you can do at home without any equipment at all, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
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  • *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/30-day-ab-workout If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    ATHLEAN-X™ATHLEAN-X™5 aylar önce
    • No ways... loyalty cant be based on first likes ...no no no....and i quote ....consistency....consistency....consistency...as in a frequent watcher cause i just like your point of views and attitude....expects browny points....kidding

      Francois DavisFrancois Davis4 aylar önce
    • ATHLEAN-X™ recently Sheamus had edge on Celtic worrier workout and edge ran him through what he calls the “aplankalypse” could you take a look at the workout then give us your feedback on how affective it is?

      Garrett ShortGarrett Short4 aylar önce
    • Any intense novice level workout/exorcise(s) for those of us with notable belly fat??

      Marlon SanchezMarlon Sanchez5 aylar önce
    • How many sets do you recommend?

      Ronley KonwiserRonley Konwiser5 aylar önce
  • Nice

    Judith Koki7Judith Koki74 saatler önce
  • Que carajo con la voz original

    Santiago MarquezSantiago Marquez16 saatler önce
  • 5:24 CONCEPTION. THIS 👏 IS 👏THE👏 BEST 👏 AD 👏 EVER

    Hannah GarciaHannah Garcia3 gün önce
  • Is it normal to round the back doing abs? I mean, should I try to retract the thoracic spine or is it just natural? Would it be the ideal posture (to pull back the shoulders) or is it impossible or antinatural (possible but with tremendous inefficient effort) in this case ? I have a lot of knots (and weakness) in my upper back and I just can't tell anymore when is it normal to round the back from when I'm just used to it. Than_nks a lot for your videos

    Fadafacka McAlguienFadafacka McAlguien3 gün önce
  • This is as much for core as abs or is it just me?

    Ebony Avenger StevensonEbony Avenger Stevenson5 gün önce
  • I'm literally at a point where I observe other ppl at the gym and decide in my mind on whether they have poor/proper form. Thanks jeff.. 😆

    jay r pimenteljay r pimentel6 gün önce
  • 2:16 is where the action starts

    Alex TAlex T6 gün önce
  • Reading my Kindle app on the elliptical does the same for me that Music does. I can overcome mental screams of anguish if I have a good book to read. I hit the elliptical hard, and do high resistance bursts as well. My back and shoulders feel it after pumping out a session. Plus, hey I get reading time in every day.

    Ba'al BustersBa'al Busters7 gün önce
  • It's a fun video. However it's about genetics wich muscles you have. Every body is different. So some muscles can Grow big and some not. But i know it's not a scientific video. Just saying not all of us can get an 8 pack.

    Nico van der WiltNico van der Wilt7 gün önce
  • I tried it, nowhere near as well, but I surprised myself

    Jean-Dominic LapointeJean-Dominic Lapointe7 gün önce
  • Let’s be honest the skinny man with abs is like a fat bird with big tits

    Scott FScott F8 gün önce
  • Despite my better judgement I watched the video...in the name of fitness lol

    Cody PearsonCody Pearson8 gün önce
  • Plz tell the routine for abs workout

    Vipin KaushikVipin Kaushik9 gün önce
  • Hope he got a gf after this haha

    danturbo316danturbo3169 gün önce
  • I fuck wit dem im gettin maaaad pussy now my body is ripped I have chicks suckin on and all around my dick real talk real talk :)

    christopher edwardschristopher edwards9 gün önce
  • Very funny. Good job.

    TaigafireTaigafire9 gün önce
  • Does this actually work? bc my little brother loves baby shark and if I’m gonna have to listen to it i can get abs

    Tommy GayTommy Gay10 gün önce
  • for myself 2:18

    nupennupen11 gün önce
  • I never imagined myself going that far into this song😂

    OdinsonOdinson11 gün önce
  • Here comes the slow progress towards -> (JessLeanX)

    MASTER ROHAN KURUPMASTER ROHAN KURUP11 gün önce
  • That stache gives me nightmares and I'm not even under 10.

    ArvisArvis12 gün önce
  • I think I'll try the baby shark 🦈

    Lottie SpenceLottie Spence13 gün önce
  • Ngl this is really fun to do, but I dont feel that its intense enough to get an 8 pack

    James WhiteheadJames Whitehead14 gün önce
  • I'm doing this now, and I can't even complete it. It's hard as hell.

    1985mgraber1985mgraber15 gün önce
    • @MeADinosaur it's the worst on my lower back honestly.

      1985mgraber1985mgraber11 gün önce
    • I'm actually trying it I can do like most of them not all fully tho hurts like hell

      MeADinosaurMeADinosaur11 gün önce
    • PekMekz pic or it didn’t happen

      Rainne SkyeRainne Skye11 gün önce
    • Im done it works

      PekMekzPekMekz12 gün önce
  • I am going to add this to the routine - why not?

    Kurius GrrlKurius Grrl15 gün önce
  • I saw this vid many times but I never actually did it but now I'm going to do it now in 30 days I'll come back but I'm going to take every saturday and sunday as resting days.

    ProGamer 675ProGamer 67516 gün önce
  • I don't know if I saw this correctly, but it seems as though Jesse doesn't do these exercises in the sequence it was presented

    Sandile NdlovuSandile Ndlovu16 gün önce
  • Jesse I think you should stop looking like. Baby 🦈

    Thalie KavanahThalie Kavanah16 gün önce
  • You guys rock my 🛥😂

    Thalie KavanahThalie Kavanah16 gün önce
  • Hell no! NOTHING beats Baby Shark. Love this! So going to try this for the next 30 days.

    Sonya KahoSonya Kaho17 gün önce
  • Is it good that im doing this every day

    Corpsey FanCorpsey Fan18 gün önce
  • Hello Freddie Mercury..

    Arnav SajanArnav Sajan19 gün önce
  • I'd kill myself if I listened to that song everyday for 30 days

    Fab FiveFab Five19 gün önce
  • That’s not Jesse, that’s Aaron Rodgers

    Jacob PazderskiJacob Pazderski20 gün önce
  • 02:19

    Shaun MurphyShaun Murphy21 gün önce
  • Started my Baby Shark workout today,, January 1st 2020.. This year is also my year to see how much I can increase my squats.. Last year I started doing push ups, from 20 and worked my way up to 75 at a time. and I am 60 years old...

    Mercenary MikeMercenary Mike22 gün önce
  • I'm definitely doing this

    KremmetKremmet22 gün önce
  • 2:18 routine begins.

    Andrew JohnsonAndrew Johnson24 gün önce
  • It's time to rename the channel Jesseean-X

    Jérémie RoneJérémie Rone25 gün önce
  • LOOOOOOOOOOOOOLLLLLLLLLLLL!!!!!!! Baby Sharking with mustache is a total abs blaster.

    Jay RushJay Rush25 gün önce
  • 5:21 jeff and jesse rare moments

    Luis Carlos TabianLuis Carlos Tabian25 gün önce
  • What about an upgraded baby shark song...!!?!! trvision.net/detail/video-op6JY1Eq5Fs.html

    joel verleysenjoel verleysen25 gün önce
  • Do this after you do the previous 7 min workout

    Alex TAlex T26 gün önce
  • These baby abs ain't cool 😅

    MrMr27 gün önce
  • Where can I get that baby shark song?

    troy batestroy bates27 gün önce
  • Training abs daily is the easiest way to get a hernia.

    Em SanEm San27 gün önce
  • Did he have and before like a 6 pack

    Nicholas JenkinsNicholas Jenkins28 gün önce
  • Do it

    Nicholas JenkinsNicholas Jenkins28 gün önce
  • Freddie Mercury

    Armwrestling Fans hereArmwrestling Fans here29 gün önce
  • If I wasn’t a Nationals fan, this would be hell lol

    Shulk tiemShulk tiemAylar önce
  • "repeat it" Turns on 10 hour version of baby shark.

    Xirangeix101Xirangeix101Aylar önce
  • Feel it a decent amount in my legs towards second half of workout, I'm guessing from my abs getting tired of keeping my legs up. Thoughts or suggestions?

    danny formellodanny formelloAylar önce
  • Can some tell me did this actually help you get abs. And how defined your abs are. I’m gonna try it but I also like knowing how well it worked for other people.

    NarutoNarutoAylar önce
  • Is that jesse?

    Ali ZamanAli ZamanAylar önce
  • Why not use a song of your choice without altering the workout? The results will definitely be the same for sure.

    YtubeUserrYtubeUserrAylar önce
  • No entendi ni mierda pero like :)

    Potato KL[ZR]Potato KL[ZR]Aylar önce
  • Listening to that song on this video felt like an year

    André PortoAndré PortoAylar önce
    • It was actually shorter than the actual song lol

      lazerchampthegodlazerchampthegodAylar önce
  • For a second a second there I thought it was Freddie Mercury

    shemponeshemponeAylar önce
  • I have one more week to finish but my abbs are worse haha maybe bcs i eat A lot of junk food..

    CobuF 96CobuF 96Aylar önce
  • This workout actually killed me

    Random stuff because I'm boredRandom stuff because I'm boredAylar önce
  • 😂😂

    Gary DixonGary DixonAylar önce
  • Fuck!

    Fu KiuFu KiuAylar önce
  • There's no impact on lower back ?

    Grégory LoiseauGrégory LoiseauAylar önce
  • Annoying

    brah For real?brah For real?Aylar önce
  • Jesse's face in the thumbnail

    just a buildingjust a buildingAylar önce
  • That mustache makes him look so suspect lmao

    TheTemper-KingTheTemper-KingAylar önce
  • Skip to 2:19

    Ajit KumarAjit KumarAylar önce
  • jesse rules im going to this with the soundtrack .. when i recover from the dumbell shoulder workout

    ben middletonben middletonAylar önce
  • Does it work?

    Abhishek vaidAbhishek vaidAylar önce
I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)